ShredXAbs
Upper abs, lower abs, and overall core definition, plus how many ab segments show.
Free · No sign-upRate my physique.
Rate my physique.
Get your score.
Upload a shirtless photo and get your physique rating from 0 to 100, your tier, and scores for your abs, obliques, symmetry, and V taper.
- Results in seconds
- Six area scores
- Your photo is not stored
PHYSIQUE RATING
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Climb to the next tier.Rate weekly, follow guided ab workouts, and track your score in ShredX.
Photos are not saved.
What the physique rating scores
The rating looks at what makes a physique look aesthetic: visible ab definition, a strong V taper, and balance from side to side.
Shape
Obliques and V taper: how your shoulders and back frame a narrow waist.
Symmetry
How evenly your left and right sides are developed.
Physique rating tiers
Your overall score places you in one of five tiers, the same tiers used in the ShredX app.
| Tier | Score |
|---|---|
| ● Soft | 0–39 |
| ● Defined | 40–59 |
| ● Shredded | 60–74 |
| ● Chiseled | 75–87 |
| ● Greek God | 88+ |
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Frequently asked questions
How does the physique rating work?
Upload a shirtless photo. ShredX scores your overall ab definition from 0 to 100 and rates six areas: upper abs, lower abs, obliques, core definition, symmetry, and V taper.
What do the tiers mean?
Soft is 0 to 39, Defined is 40 to 59, Shredded is 60 to 74, Chiseled is 75 to 87, and Greek God is 88 and above.
What is an aesthetic physique?
An aesthetic physique has visible abs, a strong V taper from wide shoulders to a narrow waist, and balanced, symmetrical muscles. The physique rating scores each of these.
How can I improve my score?
Lower your body fat to sharpen ab definition, train your abs and obliques for thickness, and build your back and shoulders for a wider V taper. Rate yourself weekly in the same light and pose to track progress.
Is it free? Do you store my photo?
Ratings on this page are free and need no account. Your photo is not saved.
Reach
the next tier.
Weekly physique ratings and guided ab workouts in ShredX.